My Fitness Source

Fitness in Bollywood and the NRI Connection

Tue, 28 Oct 2008 17:18:07 +0100

Where do we see the latest fitness craze? Probably in Bollywood, the East Indian film industry based in Mumbai, India. In actual fact, long after we have grown numb listening to the latest Hollywood fitness fads, now Bollywood is constantly talking...

Fitness Health Tip

Tue, 28 Oct 2008 17:18:06 +0100

Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch...

5 Great Fitness Ball Exercises for the Office

Fri, 26 Sep 2008 06:25:40 +0100

Fitness balls, also known as Swiss balls or stability balls, have been a boon to the fitness industry. They open up new opportunities for workouts and stretches, and have also become popular as chairs in an office situation. Simply by sitting on a...

5 Fitness Truths

Fri, 26 Sep 2008 06:25:29 +0100

Over the past 15 years I have seen a lot of gimmicks and tricks in the fitness industry. The amount of misinformation that floats around out there is scary. The flashy concepts, that have no roots in exercise science, are market to us by the pretty...

How Health Fitness is Good For You?

Tue, 09 Sep 2008 16:52:54 +0100

The fitness represents the totality of the individual's possibilities that allow that person to have a normal reaction to the numerous demands of the everyday life. A series of works shows the hemodynamic effects of a well body shape, obtained and...

Hot Tips For Peak Fitness

Tue, 09 Sep 2008 16:52:52 +0100

Life is all about the peak the peak of the mountain, the peak of the birth of a new baby, the peak of buying a house, peak performance, peak fitness. We could go on but when we are at our peak life is good and we feel good. And peak fitness is...

Ingrown Pubic Hair - Six Tips

Mon, 25 Aug 2008 05:06:37 +0100

Ingrown hairs are known as Psuedofolliculitis Barbae (PFB), razor bumps, razor burn, hair bumps, shaving bumps, ingrowns. Psuedofolliculitis Barbae refers to hair which has been cut or broken off below the skin level which then begins to grow...

Infected Ingrown Hairs - Three Advice Notes

Mon, 25 Aug 2008 05:06:33 +0100

Main ingrown hair symptoms include constant tenderness in the affected area, itching, tingling, or mild to severe pain. In chronic cases, hard, prominent, irregular scar tissue may develop. Trapped, ingrown hairs can cause the body to...

How To Prevent Your Fitness Equipment From Becoming A Dust Magnet

Tue, 19 Aug 2008 22:25:49 +0100

New fitness equipment creates a large emotional satisfaction when bought and for a short time after you get it home. Brand new shiny, clean, powerful fitness machines that promise to deliver rock solid muscles and firmer bodies invoke hugh emotional...

How To Make Your Fitness Club's Personal Training Program Succeed

Tue, 19 Aug 2008 22:25:42 +0100

Most nice fitness facilities sell themselves based on club size, type and age of equipment, cleanliness and fun atmosphere. But in this increasingly competitive environment, to retain members, fitness clubs increasingly rely on add-on services,...

A Fitness Professional's Guide To Improved Search Engine Ranking

Wed, 13 Aug 2008 18:19:38 +0100

8 Easy Steps To An Improved Search Engine Ranking For Your Fitness Website Looking for a way to get an improved search engine ranking for your fitness web site? Want to bring in more traffic so you can sell more of your...

A Fitness Ball Workout For Busy People

Wed, 13 Aug 2008 18:19:37 +0100

If you have many things to do at the office, many reports to finish, and many accounts and deals to close, you can find it more and more difficult to keep healthy and live right. You may have time to control your diet, and you can have time to relax...

Using a TENS Unit for Your Athletic Training Program

Thu, 24 Jul 2008 22:54:29 +0100

If you are looking for a way to reduce the pain you feel from a sports injury when you are working out, consider investing in a TENS unit. These devices can help you control your pain so that you can get the most out of your workout.

Once A Year Body Detox And Cleanse To Boost Your Health

Fri, 11 Jul 2008 06:03:59 +0100

The longer you live the more chances you will accumulate toxins in the body. It is not uncommon to accumulate toxins from the environment you live in. A yearly cleanse is something everybody should consider to help keep the bodys functioning properly and healthy.

Atherogenesis

Wed, 09 Jul 2008 07:28:55 +0100

The putative ability of fish oils to affect cardiovascular health has focused considerable attention on lipid nutriture. Investigations of societies consuming high levels of omega-3 and -9 oils as well as both prospective and...